Русская версия

Home
Vegetable soup with lentils and spinach

Start Reading Mode

min

0 0

Add to favourites
1
25 mins
Serves: 2 l
Easy

Ingredients

Serves:

show / hide ingredients

	canned lentils	200 g
	bulb onion	50 g
	celery stalk	80 g
	carrot	100 g
	potato	200 g
	vegetable oil	1 tbsp
	meat stock	2 l
	lemon juice	1 tbsp
	spinach	50 g
	ground black pepper
	salt

Nutritional information

27,21

1,56

0,69

3,74

Vegetable soup with lentils and spinach

Name: Vegetable soup with lentils and spinach
Cook time: 25 min
Total time: 25 min
Yield: 2 Servings
Ingredients: canned lentils: 200 g; bulb onion: 50 g; celery stalk: 80 g; carrot: 100 g; potato: 200 g; vegetable oil: 1 tbsp; meat stock: 2 l; lemon juice: 1 tbsp; spinach: 50 g; ground black pepper; salt

Ingredients

200 g canned lentils
50 g bulb onion
80 g celery stalk
100 g carrot
200 g potato
1 tbsp vegetable oil
2 l meat stock
1 tbsp lemon juice
50 g spinach
ground black pepper
salt

We suggest cooking a very simple and tasty soup with lentils and spinach. If you use canned lentils, it will take you very little time to cook it. However, you may cook the lentils in advance and store in the freezer using for soups and salads when necessary.

All author's recipes

Olga Markova

Recipe author

Olga is the mother of three children, a journalist, a food stylist and a food photographer. About 5 years ago, she dramatically changed her life, leaving advertising and sales for journalism and photography. Recently, she adheres to proper nutrition, goes in for sports and changed her size from 56 to 46. She believes that there is no limit to perfection, and is always in search of new knowledge, recipes, interesting people. She leads many different projects, from culinary to charity. She is open, friendly, with a fine sense of humor and the ability to unite people around her.

Steps

1 Done	Step 1 Prepare all the ingredients. Peel the vegetables; pour off the liquid from the lentils.
2 Done	Step 2 Finely dice the celery, onion, carrot and potatoes.
3 Done	Step 3 Heat the frying pan, add the oil and the vegetables. Cook, stirring from time to time, for about 7 mins.
4 Done	Step 4 In a pan bring the stock to a boil (you can also use vegetable stock or even water), add the vegetables to the stock, add the lemon juice and chopped spinach. Season to taste with salt and pepper, mix. Reduce the heat, cook for 5 mins.
5 Done	Step 5 Lentils soup is done! Pour it into the plates and serve.
6 Done	Step 6 Enjoy your meal!