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Ingredients

Serves:
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chicken breast 250 g
grapefruit 1 pc
mix salad 100 g
chili 1 pc
mint 3 sprigs
For the dressing
lime juice ½ pc
sesame oil 2 tbsp
olive oil 1 tbsp
soy sauce 2 tbsp

Nutritional information

cal
102,30
prot
6,90
fat
5,92
carbs
5,66
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Thai-style chicken and grapefruit salad

Thai-style chicken and grapefruit salad

Ingredients

  • 250 g chicken breast
  • 1 pc grapefruit
  • 100 g mix salad
  • 1 pc chili
  • 3 sprigs mint

  • For the dressing

  • ½ pc lime juice
  • 2 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 tbsp soy sauce

This light and piquant salad will be loved by Thai food fans. Fresh mint with hot chili complement the chicken and the grapefruit makes the salad juicy.


All author's recipes

Mariya Krukova

Recipe author

She was born and grown in Crimea. Now Mariya is living in Krasnodar with husband and two children. During studying in school she graduated professional culinary courses, then started cooking on her own kitchen - and it was the beginning of culinary dependence. Recently Mariya was fond of food photography. She has a dream that these two hobbies will begin one big business.

Steps

1
Done

Step 1

Prepare the ingredients. Boil or baked the chicken till done, let cool.
2
Done

Step 2

Slice the chicken. Peel the grapefruit and cut off the membranes. Thinly slice the chili. Wash the mint and tear off the leaves.
3
Done

Step 3

Combine all the ingredients for the dressing, i.e. sesame and olive oil, soy sauce and lime juice. Mix thoroughly.
4
Done

Step 4

In a salad bowl combine the salad mix and the mint, drizzle slightly with some dressing. Top with the chicken slices, grapefruit and chili. Add the dressing and serve. Thai-style salad is done. Enjoy your meal!

Tips:

You can substitute olive oil for the combination of olive and sesame oil, or use any other to your taste.

Thai-style chicken and grapefruit salad

This light and piquant salad will be loved by Thai food fans. Fresh mint with hot chili complement the chicken and the grapefruit makes the salad juicy.

  • Автор рецепта:
  • После приготовления вы получите 2
  • Время приготовления: 30 mins

Ингредиенты

  • 250 g chicken breast
  • 1 pc grapefruit
  • 100 g mix salad
  • 1 pc chili
  • 3 sprigs mint
  • ½ pc lime juice
  • 2 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 tbsp soy sauce

Способ приготовления

  • Prepare the ingredients. Boil or baked the chicken till done, let cool.

  • Slice the chicken. Peel the grapefruit and cut off the membranes. Thinly slice the chili. Wash the mint and tear off the leaves.

  • Combine all the ingredients for the dressing, i.e. sesame and olive oil, soy sauce and lime juice. Mix thoroughly.

  • In a salad bowl combine the salad mix and the mint, drizzle slightly with some dressing. Top with the chicken slices, grapefruit and chili. Add the dressing and serve. Thai-style salad is done. Enjoy your meal!

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