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Ingredients

Serves:
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red bilberry 300 g
cottage cheese 180 g
powdered sugar 60 g
oatmeal 40 g
milk 60 ml

Nutritional information

cal
128,81
prot
6,07
fat
3,55
carbs
19,2
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Smoothie with cottage cheese and red bilberries

Smoothie with cottage cheese and red bilberries

Ingredients

  • 300 g red bilberry
  • 180 g cottage cheese
  • 60 g powdered sugar
  • 40 g oatmeal
  • 60 ml milk

Healthy, nourishing smoothie with cottage cheese, oatmeal and red bilberries which are rich in vitamin C and carotene. This smoothie could easily replace a full meal. Tasty and bright with sour notes!


All author's recipes

Olesya Fisenko

Chief editor

The author and founder of the project "Nehudeem.ru" - a culinary portal about simple and delicious food. She brings together all lovers of homemade food with the help of the site. Together with other food bloggers, she shares delicious recipes with a detailed step-by-step description. Olesya likes to cook and embodies his culinary knowledge in recipes. Every day she tries to make this project even more convenient and interesting. Mom of Ann and Kiril.

Steps

1
Done

Step 1

Healthy, nourishing smoothie with cottage cheese, oatmeal and red bilberries which are rich in vitamin C and carotene. This smoothie could easily replace a full meal. Tasty and bright with sour notes! Put cottage cheese, oatmeal, sugar and red bilberries (frozen are fne too) into the blender bowl.
2
Done

Step 2

Blend ingredients until smooth, add milk, stir and pour smoothie into glasses. Tips: sugar could be replaced with brown sugar or honey (honey should be frst dissolved in a small amount of warm water). *ou could use yoghurt instead of milk.
3
Done

Step 3

Enjoy!

Tips:

Red bilberries could be replaced with cranberries or any other berries.

Smoothie with cottage cheese and red bilberries

Healthy, nourishing smoothie with cottage cheese, oatmeal and red bilberries which are rich in vitamin C and carotene. This smoothie could easily replace a full meal. Tasty and bright with sour notes!

  • Автор рецепта:
  • После приготовления вы получите 2
  • Время приготовления: 10 mins

Ингредиенты

  • 300 g red bilberry
  • 180 g cottage cheese
  • 60 g powdered sugar
  • 40 g oatmeal
  • 60 ml milk

Способ приготовления

  • Healthy, nourishing smoothie with cottage cheese, oatmeal and red bilberries which are rich in vitamin C and carotene. This smoothie could easily replace a full meal. Tasty and bright with sour notes! Put cottage cheese, oatmeal, sugar and red bilberries (frozen are fne too) into the blender bowl.

  • Blend ingredients until smooth, add milk, stir and pour smoothie into glasses. Tips: sugar could be replaced with brown sugar or honey (honey should be frst dissolved in a small amount of warm water). *ou could use yoghurt instead of milk.

  • Enjoy!

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Apple and onion galette
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