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Smoothie bowl with nectarines and cashew

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1
15 mins
Serves: 2
Easy

Ingredients

Serves:

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	cashew	90 g
	dates	80 g
	nectarine	320 g
	banana	1,5 pcs

Nutritional information

cal

163,29

prot

3,63

fat

6,87

carbs

22,80

Smoothie bowl with nectarines and cashew

Name: Smoothie bowl with nectarines and cashew
Cook time: 15 min
Total time: 15 min
Yield: 2 Servings
Ingredients: cashew: 90 g; dates: 80 g; nectarine: 320 g; banana: 1,5 pcs

Ingredients

90 g cashew
80 g dates
320 g nectarine
1,5 pcs banana

If you like smoothie, you’ll like smoothie bowls as well. It is as tasty and healthy as smoothie but you have to use a spoon to eat it. Smoothie bowl has a rather thick consistency and is a good way to satisfy your hunger. You may also use your creativity to decorate it – just top it with fruits, nuts and superfoods. Smoothie bowl can be cooked in no time which is one more advantage considering our busy lifestyle.

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Ekaterina Packevich

Recipe author

She was born in Belarus. She has two children- Miroslava and Voislav, she is loving and beloved woman. She is teacher on a class of button accordion by training. Ekaterina is imaginative nature, she wants to know everything: sew, mound out of polymer clay, cook and of course take a picture. Ekaterina thinks that there are new challenges ahead and the main is that she is willing to grow. So Kate is sure that in course of time everything become better and better.

Steps

1 Done	Step 1 Prepare the ingredients. Peel the bananas and break into pieces. Put them into a plastic bag and freeze. Soak the cashew in advance for 15-20 mins.
2 Done	Step 2 Pour the dates with hot water to soften. Wash the nectarine in the running water, remove the stone and cut the flesh into quarters.
3 Done	Step 3 Pour off the water from the nuts and dates. Put the frozen bananas, nectarines, dates and nuts into the blender bowl.
4 Done	Step 4 Blend till pureed, about 1 minute.
5 Done	Step 5 Transfer the mixture into a plate and decorate to taste. Smoothie bowl with nectarines is done. Enjoy your meal!