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Pumpkin smoothie

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1
5 mins
Serves: 2
Easy

Ingredients

Serves:

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	pumpkin frozen	150 g
	milk	500 ml
	yoghurt vanilla	150 g
	ground cinnamon	1/2 tsp
	nuts ground	15 g

Nutritional information

cal

65,5

prot

3,27

fat

3,37

carbs

6,19

Pumpkin smoothie

Name: Pumpkin smoothie
Cook time: 5 min
Total time: 5 min
Yield: 2 Servings
Ingredients: pumpkin: 150 g; milk: 500 ml; yoghurt: 150 g; ground cinnamon: 1/2 tsp; nuts: 15 g

Ingredients

150 g pumpkin
frozen
500 ml milk
150 g yoghurt
vanilla
1/2 tsp ground cinnamon
15 g nuts
ground

Love the pumpkin and want to see it on your table not only during the season? Then simply freeze the baked pumpkin cut into cubes. And when you feel you’re missing its taste, just make a light pumpkin smoothie within few minutes.

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Tatyana Varosuan

Recipe author

Photographer, the wife of an expressive Italian and the mother of a beautiful daughter. Currently living in the sunny city of Lugano, Switzerland. Every day she tries to discover something new and tasty.

Steps

1 Done	Step 1 If you don’t have a ready-to-use baked pumpkin you could easily make it: peel the pumpkin and remove the seeds, cut into large cubes. Spread over the baking sheet lined with a parchment paper. Drizzle with olive oil and put into the oven preheated up to 180 C. Bake for 20-30 min until soft (you could check it by piercing the pumpkin with fork). Cool the baked pumpkin down, put together with a parchment paper onto a cutting board and freeze. When fully frozen, transfer the pumpkin to small plastic bags, 150 g per each bag.
2 Done	Step 2 Prior to making smoothie, take the cubes of frozen pumpkin out of the fridge, chop nuts roughly and put yoghurt and cinnamon.
3 Done	Step 3 Blend within 30 sec until smooth, pour into glasses. Pumpkin smoothie is ready!
4 Done	Step 4 Pumpkin smoothie goes perfectly with sesame seed candy bars.
5 Done	Step 5 Enjoy!