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Ingredients

Serves:
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pumpkin flesh 600 g
apple 600 g
coconut milk 375 g
brown sugar 15 g
ground cinnamon 1 tsp
semolina 15 g
egg 3 pcs

Nutritional information

cal
78,83
prot
2,24
fat
4,41
carbs
8,23
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Pumpkin and apples pudding

Pumpkin and apples pudding

Ingredients

  • 600 g pumpkin
    flesh
  • 600 g apple
  • 375 g coconut milk
  • 15 g brown sugar
  • 1 tsp ground cinnamon
  • 15 g semolina
  • 3 pcs egg

We suggest cooking a pudding that will be a perfect weekend breakfast or snack. Baking over a bain marie, healthy pumpkin and apples, minimum of sugar, a little exotic coconut milk – it all seems very simple, doesn’t it? And the result is worth starting cooking at once. But if you don’t have coconut milk, you may use the same amount of cow milk.


All author's recipes

Olga Kolesnikova

Recipe author

Olga lives in Sterlitamak. Having married, she discovered for herself an amazing world "one must prepare something." The time has passed, the traditional dishes have become boring, the search for new tastes has begun. "When I saw how to take pictures of food, I wanted to learn the art of exciting appetite from a distance." So my rich hobby box was recently replenished with one more item - food photograph, I dream about 48 hours in a day to realize all the ideas!) "

Steps

1
Done

Step 1

Prepare the ingredients. Wash the apples and pumpkin. The best pumpkin is sweet, e.g. butternut.
2
Done

Step 2

Peel the pumpkin and remove the seeds. Dice the flesh (600 g) and transfer into a sauté pan. Add the coconut milk and cook over medium heat for about 15 mins, stirring from time to time.
3
Done

Step 3

Remove the core from the apples and roughly grate the flesh. Combine with the pumpkin, sugar and cinnamon and cook for 5 mins. Let cool.
4
Done

Step 4

Preheat the oven to 180°C. Separate the eggs and whisk the egg whites till stiff. Slightly whisk the yolks with a fork and combine with the semolina.

5
Done

Step 5

Combine the yolks with the pumpkin and apple mixture. Add the whites and mix carefully. Transfer the mixture to a baking form (it can be one big or several small ones). Transfer the filled form(s) into a bigger one, half-fill the latter with hot water. Bake for 25 mins (if you use small forms) or 30 mins (for a big one).

6
Done

Step 6

Pumpkin pudding is done!

7
Done

Step 7

Enjoy your meal!

Pumpkin and apples pudding

We suggest cooking a pudding that will be a perfect weekend breakfast or snack. Baking over a bain marie, healthy pumpkin and apples, minimum of sugar, a little exotic coconut milk – it all seems very simple, doesn’t it? And the result is worth starting cooking at once. But if you don’t have coconut milk, you may use the same amount of cow milk.

  • Автор рецепта:
  • После приготовления вы получите 10
  • Время приготовления: 1 hour

Ингредиенты

  • 600 g pumpkin
  • 600 g apple
  • 375 g coconut milk
  • 15 g brown sugar
  • 1 tsp ground cinnamon
  • 15 g semolina
  • 3 pcs egg

Способ приготовления

  • Prepare the ingredients. Wash the apples and pumpkin. The best pumpkin is sweet, e.g. butternut.

  • Peel the pumpkin and remove the seeds. Dice the flesh (600 g) and transfer into a sauté pan. Add the coconut milk and cook over medium heat for about 15 mins, stirring from time to time.

  • Remove the core from the apples and roughly grate the flesh. Combine with the pumpkin, sugar and cinnamon and cook for 5 mins. Let cool.

  • Preheat the oven to 180°C. Separate the eggs and whisk the egg whites till stiff. Slightly whisk the yolks with a fork and combine with the semolina.

  • Combine the yolks with the pumpkin and apple mixture. Add the whites and mix carefully. Transfer the mixture to a baking form (it can be one big or several small ones). Transfer the filled form(s) into a bigger one, half-fill the latter with hot water. Bake for 25 mins (if you use small forms) or 30 mins (for a big one).

  • Pumpkin pudding is done!

  • Enjoy your meal!

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Chicken breasts with grilled vegetables and salsa
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