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Ingredients

Serves:
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chickpeas 250 g
walnut 70 g
oat flakes 80 g
tomatoes 300 g
bulb onion 170 g
garlic 2 cloves
ground turmeric 1/10 tsp
ground ginger 1/10 tsp
ground cloves 1/10 tsp
ground cinnamon 1/10 tsp
ground cardamom 1/10 tsp
mustard powder 1/10 tsp
ground nutmeg 1/10 tsp
olive oil
salt

Nutritional information

cal
205,5
prot
8,42
fat
7,66
carbs
27,84
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Chickpea and walnut chops

Chickpea and walnut chops

Ingredients

Today we suggest cooking vegan chickpea chops. Chickpeas are a very popular and healthy ingredient that we strongly recommend to include them to your diet. The chops are juicy because of the vegetables and fragrant because of the spices and walnuts. This is a perfect variant for a dinner or a takeaway lunch.

Elena Davidova

Recipe author

She was born in the Crimea, now she lives in Vidnoye, Moscow region. Mom of two wonderful mischievous. She likes to invent new dishes and experiment with different combinations of spices. Elena runs her blog in Instagram, where she shares recipes under hashtags # lenushka_vegan and # lenushka_Vegansky_baking.

Steps

1
Done

Step 1

Soak the chickpeas overnight, change the water, boil for 2 hours (you will have 400 g cooked chickpeas). They should be soft.

2
Done

Step 2

Peel one medium onion and garlic cloves. Finely cube the onion and mince the garlic. Fry the onion and garlic with some olive oil, add all the spices, stir and stew till the onion is soft, about 5 mins.

3
Done

Step 3

Finely chop the tomatoes and add them to the onion. Stew for about 10 mins till the tomatoes are soft. Add the chickpeas to the pan, stir, cook for about 2 mins, remove from heat and let cool.

4
Done

Step 4

Finely grind the oat flakes and walnuts. Blend the chickpeas and vegetables till smooth (or leave some particles for the texture). Add the oats and walnuts.

5
Done

Step 5

Shape walnut-sized balls with your hands and slightly flatten them. Fry with some olive oil till golden, about 2 mins per side.

6
Done

Step 6

To reduce the calories you may bake the balls in the oven (at 180°C, about 20 mins). Serve with some vegetable salad (tomatoes, peppers, parsley and sesame) or any other light side to your taste.

7
Done

Step 7

Enjoy your meal!

Tips:

1. You may also use canned chickpeas. In this case the cooking time reduces to 40 mins.
2. You may use canned tomatoes in their own juices. Stew them a bit longer to reduce the liquid.
3. You may also vary the spices. E.g., add more turmeric or even some ground hot pepper, if you like your food hot.

Chickpea and walnut chops

Today we suggest cooking vegan chickpea chops. Chickpeas are a very popular and healthy ingredient that we strongly recommend to include them to your diet. The chops are juicy because of the vegetables and fragrant because of the spices and walnuts. This is a perfect variant for a dinner or a takeaway lunch.
  • Автор рецепта:
  • После приготовления вы получите 20 pcs
  • Время приготовления: 180 mins

Ингредиенты

  • 250 g chickpeas
  • 70 g walnut
  • 80 g oat flakes
  • 300 g tomatoes
  • 170 g bulb onion
  • 2 cloves garlic
  • 1/10 tsp ground turmeric
  • 1/10 tsp ground ginger
  • 1/10 tsp ground cloves
  • 1/10 tsp ground cinnamon
  • 1/10 tsp ground cardamom
  • 1/10 tsp mustard powder
  • 1/10 tsp ground nutmeg
  • olive oil
  • salt

Способ приготовления

  • Soak the chickpeas overnight, change the water, boil for 2 hours (you will have 400 g cooked chickpeas). They should be soft.

  • Peel one medium onion and garlic cloves. Finely cube the onion and mince the garlic. Fry the onion and garlic with some olive oil, add all the spices, stir and stew till the onion is soft, about 5 mins.

  • Finely chop the tomatoes and add them to the onion. Stew for about 10 mins till the tomatoes are soft. Add the chickpeas to the pan, stir, cook for about 2 mins, remove from heat and let cool.

  • Finely grind the oat flakes and walnuts. Blend the chickpeas and vegetables till smooth (or leave some particles for the texture). Add the oats and walnuts.

  • Shape walnut-sized balls with your hands and slightly flatten them. Fry with some olive oil till golden, about 2 mins per side.

  • To reduce the calories you may bake the balls in the oven (at 180°C, about 20 mins). Serve with some vegetable salad (tomatoes, peppers, parsley and sesame) or any other light side to your taste.

  • Enjoy your meal!

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Chicken with lemon and black olives
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Vegetable soup with lentils and spinach

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