• Home
  • Chicken salad with sweet pepper and grapes
0 0

Share it on your social network:

Or you can just copy and share this url

Ingredients

Serves:
show / hide ingredients
chicken breast 250 g
ground chili 1/6 tsp
wine vinegar 20 g
olive oil 20 g
sweet pepper 250 g
lettuce 30 g
sesame seeds 20 g
FOR THE SAUCE
sour cream 15% 30 g
mustard english 10 g
olive oil 30 g
ground black pepper 1/6 tsp
salt ½ tsp

Nutritional information

cal
146,36
prot
9,99
fat
10,17
carbs
3,12
Share

Chicken salad with sweet pepper and grapes

Chicken salad with sweet pepper and grapes

Ingredients

  • FOR THE SAUCE

An intriguing combination in one plate! The tenderness and flavour of grilled pepper, the spicyness of chicken filet, the sweetness of grapes united by delicate sauce and complemented by crunchy sesame. This is what a festive salad should be like – light and rich at the same time!


Tamara Archakova

Автор рецептов

Mom of five children, already eight years old housewife. She has been fond of baking and cooking in general since 10 years. Quite recently she found a new hobby - a food photograph, since then she has tried to combine everything. Tamara is a little fond of needlework, but cooking remains in the first place. Also she bakes for sale.

Steps

1
Done

Step 1

Prepare the ingredients. Wash and pat dry the lettuce, grapes, chicken breast and sweet pepper. Scale the spices and sesame. We recommend using seedless sultana grapes but any other grapes will do as well.

2
Done

Step 2

Prepare the sauce: combine the sour cream, mustard, salt, ground pepper and 30 g olive oil. Mix.

3
Done

Step 3

Rub the chicken with the mixture of vinegar and chili powder and coat in sesame seeds. Heat a grilling pan with 20 g olive oil. Remove the core, seeds and membranes from the pepper and cut the flesh into stripes. Add the chicken and peppers onto the hot pan.

4
Done

Step 4

Fry the chicken and peppers on both sides, 8-10 mins per side.

5
Done

Step 5

Meanwhile, cut the grapes in halves and remove the stones.

6
Done

Step 6

Layer the serving plate with lettuce.

7
Done

Step 7

Let the chicken cool slightly, slice against the grains and put over the lettuce.

8
Done

Step 8

Cut the pepper into thin stripes and cover the chicken with them.

9
Done

Step 9

Cover the salad with the sauce and top with grapes halves. Decorate with sesame seeds (optional).

10
Done

Step 10

Chicken salad with sweet pepper and grapes is done. Enjoy your meal!

Chicken salad with sweet pepper and grapes

An intriguing combination in one plate! The tenderness and flavour of grilled pepper, the spicyness of chicken filet, the sweetness of grapes united by delicate sauce and complemented by crunchy sesame. This is what a festive salad should be like – light and rich at the same time!

  • Автор рецепта:
  • После приготовления вы получите 3
  • Время приготовления: 40 mins

Ингредиенты

  • 250 g chicken breast
  • 1/6 tsp ground chili
  • 20 g wine vinegar
  • 20 g olive oil
  • 250 g sweet pepper
  • 30 g lettuce
  • 20 g sesame seeds
  • 30 g sour cream 15%
  • 10 g mustard
  • 30 g olive oil
  • 1/6 tsp ground black pepper
  • ½ tsp salt

Способ приготовления

  • Prepare the ingredients. Wash and pat dry the lettuce, grapes, chicken breast and sweet pepper. Scale the spices and sesame. We recommend using seedless sultana grapes but any other grapes will do as well.

  • Prepare the sauce: combine the sour cream, mustard, salt, ground pepper and 30 g olive oil. Mix.

  • Rub the chicken with the mixture of vinegar and chili powder and coat in sesame seeds. Heat a grilling pan with 20 g olive oil. Remove the core, seeds and membranes from the pepper and cut the flesh into stripes. Add the chicken and peppers onto the hot pan.

  • Fry the chicken and peppers on both sides, 8-10 mins per side.

  • Meanwhile, cut the grapes in halves and remove the stones.

  • Layer the serving plate with lettuce.

  • Let the chicken cool slightly, slice against the grains and put over the lettuce.

  • Cut the pepper into thin stripes and cover the chicken with them.

  • Cover the salad with the sauce and top with grapes halves. Decorate with sesame seeds (optional).

  • Chicken salad with sweet pepper and grapes is done. Enjoy your meal!

previous
Apricot and blueberry lemonade
next
Apple crumble in a microwave
previous
Apricot and blueberry lemonade
next
Apple crumble in a microwave

Add Your Comment