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Ingredients

Serves:
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cauliflower 300 g
broccoli 300 g
cheese 60 g
butter 5 g
for the egg mixture
egg 4 pcs
cream 10% 250 ml
all-purpose flour 20 g
ground nutmeg 1/8 tsp
dried thyme 1/8 tsp
salt

Nutritional information

cal
98.46
prot
6.02
fat
6.23
carbs
5.07
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Broccoli and Caulflower Frittata

Broccoli and Caulflower Frittata

Ingredients

  • 300 g cauliflower
  • 300 g broccoli
  • 60 g cheese
  • 5 g butter

  • for the egg mixture

  • 4 pcs egg
  • 250 ml cream 10%
  • 20 g all-purpose flour
  • 1/8 tsp ground nutmeg
  • 1/8 tsp dried thyme
  • salt

Frittata is a beautiful Italian word which means an oven-baked omelet with vegetables, cheese or some meat. Cauliflower and Broccoli Frittata is a simple and original dish that can be served for dinner or supper with a nice piece of fresh bread. Frittata is also an excellent choice for a weekend lunch for those who would prefer having a substantial breakfast to just a jar of yoghurt.


All author's recipes

Valentina Maslova

Recipe author

Valentina lives on the coast of the stern but beautiful Baltic Sea. She loves cooking from early childhood, but in the present hobby has outgrown since the moment she began to live independently. Now she cooks with great pleasure for her family. Twice mom. Among the hobbies is photography, and food-photos recently occupy the lion's share of all shots.

Steps

1
Done

Step 1

Prepare the ingredients. Preheat the oven to 356 F.
2
Done

Step 2

Wash the cauliflower and broccoli thoroughly, and then cut into florets. In a pan bring some water to a boil, add a pinch of salt and boil the broccoli and cauliflower florets for about 5 minutes. Drain in the colander (if using frozen vegetables, just defrost them and pour off the water).
3
Done

Step 3

Mix eggs with cream, season to taste and whisk.
4
Done

Step 4

Grate the cheese finely. Add flour, nutmeg, dried thyme and 2/3 of the grated cheese. Mix using a whisk until everything is well-combined.
5
Done

Step 5

Grease a 26-cm baking dish. Use coconut oil or butter. Put both cauliflower and broccoli florets and pour the egg mixture on them.
6
Done

Step 6

Sprinkle with the rest of cheese and sunflower, pumpkin or flaxseeds (optional).
7
Done

Step 7

Bake for 35-40 minutes. Remove the frittata from the oven and cool slightly before serving.

8
Done

Step 8

Broccoli and Cauliflower Frittata is ready. Enjoy your meal!

Tips:

You can also use Brussels sprouts and romanesco instead of, or in addition to cauliflower and broccoli.

Broccoli and Caulflower Frittata

Frittata is a beautiful Italian word which means an oven-baked omelet with vegetables, cheese or some meat. Cauliflower and Broccoli Frittata is a simple and original dish that can be served for dinner or supper with a nice piece of fresh bread. Frittata is also an excellent choice for a weekend lunch for those who would prefer having a substantial breakfast to just a jar of yoghurt.

  • Автор рецепта:
  • После приготовления вы получите 6
  • Время приготовления: 1 hour

Ингредиенты

  • 300 g cauliflower
  • 300 g broccoli
  • 60 g cheese
  • 5 g butter
  • 4 pcs egg
  • 250 ml cream 10%
  • 20 g all-purpose flour
  • 1/8 tsp ground nutmeg
  • 1/8 tsp dried thyme
  • salt

Способ приготовления

  • Prepare the ingredients. Preheat the oven to 356 F.

  • Wash the cauliflower and broccoli thoroughly, and then cut into florets. In a pan bring some water to a boil, add a pinch of salt and boil the broccoli and cauliflower florets for about 5 minutes. Drain in the colander (if using frozen vegetables, just defrost them and pour off the water).

  • Mix eggs with cream, season to taste and whisk.

  • Grate the cheese finely. Add flour, nutmeg, dried thyme and 2/3 of the grated cheese. Mix using a whisk until everything is well-combined.

  • Grease a 26-cm baking dish. Use coconut oil or butter. Put both cauliflower and broccoli florets and pour the egg mixture on them.

  • Sprinkle with the rest of cheese and sunflower, pumpkin or flaxseeds (optional).

  • Bake for 35-40 minutes. Remove the frittata from the oven and cool slightly before serving.

  • Broccoli and Cauliflower Frittata is ready. Enjoy your meal!

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Beer-Baked Chicken
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Cranberry Soufflé
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