• Home
  • Beetroot, apples and kohlrabi salad
0 0

Share it on your social network:

Or you can just copy and share this url

Ingredients

Serves:
show / hide ingredients
kohlrabi 300 g
beetroot 300 g
apple 300 g
FOR THE DRESSING
orange 1 pc
olive oil 2 tbsp
soy sauce 1 tbsp
honey 1 tsp
ground black pepper
TO SERVE
Feta cheese
sunflower seeds

Nutritional information

cal
74,48
prot
2,06
fat
3,06
carbs
10,25
Share

Beetroot, apples and kohlrabi salad

Beetroot, apples and kohlrabi salad

Ingredients

  • FOR THE DRESSING

  • TO SERVE

We suggest cooking a nice beetroot salad with apples and kohlrabi. It will be loved by those who stick to the healthy lifestyle or are on a lent. The crunchy beetroot, apples and kohlrabi salad is a great source of vitamins and microelements in one plate, as you don’t need to cook the vegetables. Due to the citrus and soy dressing the salad gets a nice piquant twist.


Valentina Maslova

Recipe author

Valentina lives on the coast of the stern but beautiful Baltic Sea. She loves cooking from early childhood, but in the present hobby has outgrown since the moment she began to live independently. Now she cooks with great pleasure for her family. Twice mom. Among the hobbies is photography, and food-photos recently occupy the lion's share of all shots.

Steps

1
Done

Step 1

Peel the kohlrabi and cut into wedges, then shred into stripes.

2
Done

Step 2

Peel the beetroot and apples, remove the core from the apples. Cut them the same way as kohlrabi. Add to the salad bowl.

3
Done

Step 3

Mix well.

4
Done

Step 4

To make the dressing, wash the orange thoroughly. Finely zest it (only the thin orange part) and squeeze out the juice. In a small bowl combine the juice and zest of the orange, soy sauce, honey and ground black pepper. Whisk with a fork till emulsified.

5
Done

Step 5

Add the dressing to the salad and mix well.

6
Done

Step 6

Beetroot salad with apples and kohlrabi is done! If you want, decorate with crumbled feta and sunflower seeds. Enjoy your meal!

Tips:

You may prebake or preboil the beetroot for a more delicate taste.

Beetroot, apples and kohlrabi salad

We suggest cooking a nice beetroot salad with apples and kohlrabi. It will be loved by those who stick to the healthy lifestyle or are on a lent. The crunchy beetroot, apples and kohlrabi salad is a great source of vitamins and microelements in one plate, as you don’t need to cook the vegetables. Due to the citrus and soy dressing the salad gets a nice piquant twist.

  • Автор рецепта:
  • После приготовления вы получите 6
  • Время приготовления: 15 mins

Ингредиенты

  • 300 g kohlrabi
  • 300 g beetroot
  • 300 g apple
  • 1 pc orange
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp honey
  • ground black pepper
  • Feta cheese
  • sunflower seeds

Способ приготовления

  • Peel the kohlrabi and cut into wedges, then shred into stripes.

  • Peel the beetroot and apples, remove the core from the apples. Cut them the same way as kohlrabi. Add to the salad bowl.

  • Mix well.

  • To make the dressing, wash the orange thoroughly. Finely zest it (only the thin orange part) and squeeze out the juice. In a small bowl combine the juice and zest of the orange, soy sauce, honey and ground black pepper. Whisk with a fork till emulsified.

  • Add the dressing to the salad and mix well.

  • Beetroot salad with apples and kohlrabi is done! If you want, decorate with crumbled feta and sunflower seeds. Enjoy your meal!

previous
Homemade milk bread
next
Yeast pumpkin buns
previous
Homemade milk bread
next
Yeast pumpkin buns

Add Your Comment