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Ingredients

Serves:
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chicken breast 450 g
green bean 200 g
sweet pepper 250 g
bulb onion 100 g
soy sauce 20 g
vegetable oil 20 g
ground curry 1/6 tsp
ground coriander 1/6 tsp
ground black pepper
salt

Nutritional information

cal
84,05
prot
10,88
fat
2,48
carbs
3,79
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Asian style warm chicken salad

Asian style warm chicken salad

Ingredients

  • 450 g chicken breast
  • 200 g green bean
  • 250 g sweet pepper
  • 100 g bulb onion
  • 20 g soy sauce
  • 20 g vegetable oil
  • 1/6 tsp ground curry
  • 1/6 tsp ground coriander
  • ground black pepper
  • salt

A very simple and delicious Asian style chicken and vegetable salad is a nice way to diversify your family dinner. It is quick-and-easy-to-make, and very quick-to-eat! The salad can be served hot or cooled, and it will still be excellent.


All author's recipes

Anna Bondar

Recipe author

She is 28 years old. Anna was born in Orel city, but at the age of 17 she moved to Krasnodar region and fell in love. Anna is financier by training, culinary and photographer amateur. She is fond of concerts, active leisure and traveling. Anna has son Lev.

Steps

1
Done

Step 1

Prepare the ingredients. If the beans are fresh, 200 g will be enough (if frozen, use 300 g). Wash and pat dry the chicken. Peel the onion, wash the pepper and remove the core with the seeds.
2
Done

Step 2

Dice the chicken (about 1,5 cm). Heat half of the oil and fry the chicken till golden. Don’t fry too much chicken at a time. If you don’t have a big enough pan, fry in two or three parts. This will make the chicken fry and not stew.
3
Done

Step 3

Transfer the chicken onto a plate.
4
Done

Step 4

Cut the beans at 1,5-2 cm. Half-cook in slightly salted boiling water. Reserve 3 tbsp water and pour off the rest.
5
Done

Step 5

Cut the sweet pepper in stripes.
6
Done

Step 6

Cut the onion in half, then slice thinly. Heat the remaining oil in a pan and fry the onion till slightly golden. Add the beans and sweet pepper. Fry, stirring, for 5-7 mins. The pepper should remain a bit crunchy inside. Add the 3 reserved tbsp bean water, cover with a lid and sstew for 1 min.
7
Done

Step 7

Remove the pan from heat. Combine the vegetables with the chicken. Add the soy sauce and black pepper to taste. Mix.
8
Done

Step 8

Warm chicken salad is done. Enjoy your meal!

Asian style warm chicken salad

A very simple and delicious Asian style chicken and vegetable salad is a nice way to diversify your family dinner. It is quick-and-easy-to-make, and very quick-to-eat! The salad can be served hot or cooled, and it will still be excellent.

  • Автор рецепта:
  • После приготовления вы получите 4
  • Время приготовления: 30 mins

Ингредиенты

  • 450 g chicken breast
  • 200 g green bean
  • 250 g sweet pepper
  • 100 g bulb onion
  • 20 g soy sauce
  • 20 g vegetable oil
  • 1/6 tsp ground curry
  • 1/6 tsp ground coriander
  • ground black pepper
  • salt

Способ приготовления

  • Prepare the ingredients. If the beans are fresh, 200 g will be enough (if frozen, use 300 g). Wash and pat dry the chicken. Peel the onion, wash the pepper and remove the core with the seeds.

  • Dice the chicken (about 1,5 cm). Heat half of the oil and fry the chicken till golden. Don’t fry too much chicken at a time. If you don’t have a big enough pan, fry in two or three parts. This will make the chicken fry and not stew.

  • Transfer the chicken onto a plate.

  • Cut the beans at 1,5-2 cm. Half-cook in slightly salted boiling water. Reserve 3 tbsp water and pour off the rest.

  • Cut the sweet pepper in stripes.

  • Cut the onion in half, then slice thinly. Heat the remaining oil in a pan and fry the onion till slightly golden. Add the beans and sweet pepper. Fry, stirring, for 5-7 mins. The pepper should remain a bit crunchy inside. Add the 3 reserved tbsp bean water, cover with a lid and sstew for 1 min.

  • Remove the pan from heat. Combine the vegetables with the chicken. Add the soy sauce and black pepper to taste. Mix.

  • Warm chicken salad is done. Enjoy your meal!

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