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Apple crumble in a microwave

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7 mins
Serves: 1
Easy

Ingredients

Serves:

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	apple	1 pc
	almond flour	20 g
	vegetable oil	20 ml
	honey	1 tbsp
	oat flakes	50 g
	orange juice	3 tbsp
	orange zest	1 tsp
	ground cinnamon	½ tsp

Nutritional information

cal

193,86

prot

3,58

fat

10,02

carbs

23,56

Apple crumble in a microwave

Name: Apple crumble in a microwave
Cook time: 7 min
Total time: 7 min
Yield: 1 Servings
Ingredients: apple: 1 pc; almond flour: 20 g; vegetable oil: 20 ml; honey: 1 tbsp; oat flakes: 50 g; orange juice: 3 tbsp; orange zest: 1 tsp; ground cinnamon: ½ tsp

Ingredients

1 pc apple
20 g almond flour
20 ml vegetable oil
1 tbsp honey
50 g oat flakes
3 tbsp orange juice
1 tsp orange zest
½ tsp ground cinnamon

Crumble is a famous dessert consisting of 2 layers, i.e. fruit or berry base and flour crumbles. We suggest cooking the most delicious and healthy version with almond flour and oats. It’s a completely Lenten recipe which will please not only those who is on a diet but also those who want to spend minimum time on cooking. You don’t even need an oven – just 5 minutes in a microwave, and here’s your dessert!

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Darya Bliznuk

Recipe author

Darya lives in sunny city Rostov-on-Don. From her childhood she was fond of cooking and made experiments in the kitchen. Recently she began to take a picture of these experiments. Beloved wife and mother of two children.

Steps

1 Done	Step 1 Prepare the ingredients. Wash the orange thoroughly. Finely zest it (1 tsp) and squeeze 3 tbsp juice for the recipe.
2 Done	Step 2 Wash and peel the apple, remove the core and cut into cubes.
3 Done	Step 3 In a bowl combine the almond flour, 10 g oil and ½ tbsp. honey. Separately combine the oats, the remaining honey, zest, orange juice and cinnamon.
4 Done	Step 4 Add the oats mixture to the apple and mix. Microwave both the bowls in for 1 minuteat maximum power. To make the apples softer, double the time.
5 Done	Step 5 Transfer the oats mixture into a deep serving dish and sprinkle with the almond flour mixture.
6 Done	Step 6 To get a golden crust, microwave the crumble for 1 minute at grill mode. If you enjoy sweet dishes, drizzle the dessert with extra honey.
7 Done	Step 7 Apple crumble in a microwave is done! Enjoy your meal!